![]() ![]() See the page in the Macro Book and reverse dieting… more to come. Susie Q will slowly increase calories over a period of time with the goal of increasing her metabolism without gaining weight. It allows you to eat the foods that you love, as long as they fit into your macros. ![]() 1500 calories is pretty low, and Susie Q’s goal should be to restore her metabolism and overall health so that she can be at a place where she can eat a healthy amount while losing weight. Calorie counting allows a flexible lifestyle unlike any other diet. Today, we have the privilege of interviewing Stay Fit Mom Ninja Sandra, who sought out macro coaching specifically for the purpose of reaching her goal to race in the Boston Marathon She not only competed in that race, but has lost around. Then, those cutting calories becomes the maintenance level and in order to lose, you have to cut more calories. Managing your nutrition with macro counting, when implemented with performance results in mind, can be an incredibly effective tool for marathon training. When we drop calories, our bodies will lose weight until they adapt. Unlike other calculators, this macro calculator is tested and refined through 9 years helping clients set macros to crush their weight loss or gain goals. She is a chronic dieter, and has been cutting calories for too long. Learning to eat more protein is always a little tricky but it can be done. A big trend among most women in our coaching groups is protein deficiency. Susie Q is an example of someone who would benefit from reverse dieting. Now hitting your macros perfectly (ending up with three 0’s) is almost impossible so what we consider a perfect day is +/-5 grams of protein, +/-5 grams of carbohydrates, and +/-2 grams of fat. Let’s use an example: Susie Q calculates her maintenance macros at 2000 calories/day, but she is currently eating 1500 calories and unable to lose weight. Counting macros is a type of flexible dieting that involves determining how many grams of each macronutrient you need to reach your desired fitness goals. When you calculate your macros following the steps in the Macro Book, you may hit my note that asks you to check if what you are currently eating is significantly less than your calculated maintenance macros. Some people believe that counting macros is preferable to counting calories since youre able to eat within your calorie goal while also making smart choices. This was one of the most popular questions I am going to put together a detailed blog post on reverse dieting but here’s a brief summary. HOW TO KNOW IF I NEED TO TRY REVERSE DIETING?ĪNSWER: Reverse dieting is the process of slowly increasing calories with the goal of boosting your metabolism so you can burn more calories throughout the day. ![]()
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